No doubt there is something very relaxing and pleasant to cooking and eating food from the grill. There are endless possibilities to how you cook your BBQ, not only in a spicy and pleasant way, but there are also many healthy and tasty alternatives. Like everything else in life, what have you yourself Grill is a choice. Grilling healthy first suggests that you have decided to eat healthily. Cooking on the grill can be a good way to reduce fat content while adding wonderful flavor, butwe must also be careful when grilling, because it can be if certain risks, precautions are not taken. Healthy food always begins with the selection of healthy foods that are low in fat and marinated, reduce unhealthy carcinogens.
We know that charcoal grilling is carcinogenic smoke from the high temperature cooking of foods, the fat and protein to produce. This can be unhealthy for the chemical changes in the outer layers of flesh foods. To avoid these dangerous chemical formationsWe have to avoid inhaling the smoke and the black marks on the outside of the charcoal-grilled food caused by high heat and / or boiling over. It is also pointed out that any lighter fluid or self-avoiding lighting packages as they are also adding toxic chemicals directly into your food. Instead, a starter chimney and newspapers use to get your charcoal lit. While this method, first a few minutes, the duration, it is faster and healthier. The use of marinades can also helpsignificantly lower cancer-causing substances in food. By using a marinade, take your food not only to extra flavor, but also a simple marinade of olive oil and lemon juice can reduce pollutants by up to 99%. The marinade will help improve even in your food tenderizing and natural flavors.
There is much talk of crickets and the risk of cancer. While the danger is real, and this should not be forgotten, there are some simple things you can do to reduce sharplythe risk of cancer caused by crickets. The harmful chemicals that can form by producing food, especially meat, under heat and flame. These are cancer forming agents, however, by a few simple precautions can significantly reduce and even eliminate the risks. Grilling is not the only method that causes boil these funds so there is no reason to give, on your grill. If it done right, the grill is one of the healthiest methods of cooking.
To reduce the risks to followbasic tips:
Trim excess fat from all foods. The fats are the main contributors to harmful chemicals, avoid fatty foods such as widely as possible.
Marinades with olive oil and citrus juices with significantly reducing the risks.
Look for a clean grill. This will also contribute to cancer are harmful chemicals.
Do not let your grill flare-up. Extreme heat and flame, also increase risk.
Do not be too long as food. If you accidentally scratch char your food, or simply cutfrom the part.
The marinade recipe below is simple, versatile and tasty and will significantly reduce harmful cancer forming agents. The marinade is perfect with poultry, pork, vegetables and seafood preparation and should be with the food of choice at least 1 hour before grilling combined.
Simple Marinade
¼ C olive oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons Italian herbs
1 teaspoon red pepper flakes
1 teaspoon garlicPowder
Salt and freshly ground pepper
Grilling is a great way to prepare low-fat dishes and only takes a little imagination to create healthy foods. Try starting with foods you already enjoy and find ways around them healthier choices. Cutting fat, substitute chicken without skin, with healthy marinades are a few things you can do to begin to form healthy habits.
Grilled Fennel Salad with Nicoise Olives
Ingredients:
2 bell pepper orange
3 fennel bulbslace
2 teaspoons white wine vinegar
1 ½ tablespoons extra virgin olive oil
2 tablespoons extra virgin olive oil
18 small olives Nicoise
2 sprigs savory
Salt and freshly ground pepper
Instructions:
Roasted peppers with your gas grill flame or the method of your choice. Put them in a bowl and the bowl wrapped in foil. Remove the green leaves (above) floral pieces and set aside for later. Slice the fennel lengthwise into about fiveroughly cut pieces. Place the flat piece of fennel in a bowl and the coast with 1 ½ tablespoons olive oil. Season the fennel with salt and freshly ground pepper to taste. Cut, remove the characters from the pepper and dice into small pieces, chopped red pepper.
Place your grill on medium heat and place the fennel slices and often make for 7-10 minutes. Grill until you see the grill marks fennel. Be sure to cook them until they reach the desired texture char but not too much. Transfer to the pageCourt.
Combine the remaining vinegar and olive oil and pour evenly over fennel. Easy to combine with fennel, pepper mixture, while the addition of the olives. Tear the savory and fennel fronds and sprinkle over the fennel.
Grilled Fennel Salad is a side or main dish fantastic. Regarded as a side effect they are served with a simply grilled chicken or fish and seafood. Remember that what you put in your belly or on the grill is your choice.
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