In good weather on the horizon of the North
America, begin to simplify many women and men and to streamline
their diet. Gone are the heavy meals of chili and beef stew are
that fill the belly of the dead of winter. Enter
Salad of cold, fresh, fresh taste of explosions - but not
necessarily a significant reduction of calories in a meat
Potatoes for dinner. The culprit: creamy sauces, oil-based.
The solution for the most part, the ends of vinaigrettethe
Side.
Traditional commercially prepared salad dressings are
easy way to a healthy salad into a calorie-dense again
Fat disaster shop. Bottled dressings can choose between
8-20 grams of fat per serving.
Take your dressing on the side? Ever! Nevertheless, there
never a need to place your own healthy salad
Medications.
The course can you buy decent commercial low-fat dressings,
Drug or biological, but often notAre not
with unhealthy elements like sugar and heavy amounts of contaminated
Heart-unhealthy sodium.
It is difficult to beat but a dressing room in the house!
The key to delicious healthy dressings at home is
Reduce the oils and fats, and ingredients bump
Add the texture and flavor.
The olive salad dressing serves several functions,
including the provision of a "hold" or "mandatory" factors, ie
Their spices and other acids (egsuch as vinegar and herbs)
not end up in a puddle on the floor of the bowl.
The oil is also used to soften and balance the acids so that
The better the ball
If you think spices well, to avoid the most
Dressings for salad dressing and light. But
classic vinaigrettes often use a 3 to 1 or 4-in-1 ratio
Fatty acids (such as olive oil and red wine vinegar).
Such a relationship can produce at least 10 grams of fat per
Spoon! And only with a spoon?
So, what a healthy salad dressing?
Let oil.
If you are considering for the oil dressing,
Aromas. Extra virgin olive oil is almost always a
Excellent choice of healthy and tasty. But if the dice
Oils such as almond and macadamia nuts. Each
contribute, can complement complex yet subtle flavors that a
Salad. Olive and nut oils are also rich in good health
monounsaturated.
You can reduce the amount of oil, but not dressing
about 40 percent if the other ingredients
Balance the sauce too acidic.
A common problem when you reduce the fat content of a
Dressing recipe is that it often lacks the texture of thick
that the oil increases your recipes. Try Dijon mustard
Emulsifiers to compensate for the reduction of oil. As an oil,
Mustard is often sufficient to bind to the otherIngredients
adds a spicy flavor.
In creamy dressings, the emulsifier often sour cream or
(Mayonnaise, oil and sometimes too). Provide a healthy environment
Possibility for these ingredients is an easy solution.
Non-fat yogurt, reduced the light-and reduced-fat cream
Mayonnaise all make good substitutes. Each of them has a good
Taste and associations to jointly produce and maintain coat
Vegetables very well.
Or try buttermilk. Buttermilk is always either fat-free or
reduced-fat. Its thick texture and sweet, spicy taste to
a useful ingredient.
With a little "ingenuity and creativity is
can make healthy salad dressings without
good nutrition by cutting calories, fat and chemicals.
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